Compassion Meditation Cards

Each of the ninety-nine meditations presented in this volume is an invitation to embrace the Beloved—in you, in others, and in the world—through intentionally cultivating compassion. Each interfaith card focuses on a particular attribute of the Beloved, and is comprised of verses from the book of Psalms, a prayer for support, a compassion meditation, and a question for reflection. The contemplative practices offer a variety of ways to deepen into self-awareness. My wish for you is that these cards will foster compassion, gratitude, and interconnectedness.   

Working with the Cards 

There are several options for how to choose which quality will guide you on any given day.  One option is to select an initial card and then each day advance in order on to the next attribute. An alternative choice is to allow the Beloved, through that still small voice inside you, to guide your selection. A third possibility is to select a quality that attends to your particular need for that day. Whichever option you choose, I hope that your meditation deepens your compassion, wisdom, and joy!   

The cards are a companion to the book Cultivating Compassion in an Interfaith World: 99 Meditations to Embrace the Beloved. A heart-felt thanks to you for supporting this work!